Welcome to The Bright Tree Practice
I am an integrative psychotherapist, which means I draw on a range of evidence-based approaches to meet the unique needs of each individual client. My practice includes EMDR, Dialectical Behavior Therapy (DBT), Transactional Analysis (TA), and Solution Focused Therapy, offering both depth and flexibility in the therapeutic process.
My Therapy Philosophy
EMDR helps the brain reprocess distressing experiences so they lose their emotional intensity and no longer feel overwhelming.
DBT provides structured skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to manage intense emotions and strengthen relationships.
Transactional Analysis (TA) explores the patterns of thinking, feeling, and behaving shaped by past relationships, supporting greater self-awareness and healthier connections.
Solution Focused Therapy is a brief, goal-oriented approach that focuses on strengths and resources, helping clients move toward meaningful change in the present and future.
By integrating these approaches, I aim to create a safe and collaborative space where you can process difficult experiences, build resilience, and develop practical tools for lasting change
Practice & Experience
I have a variety of therapeutic skills and knowledge and will use these to support the facilitation of tools and techniques that will help to enable you to make lasting changes.
I have experience working with a wide range of issues, particularly stress, anxiety, relationship issues, loss and self development and empowerment.
I work exclusively online, offering flexible and secure virtual sessions. I also facilitate group therapy at The Priory Hospital.
Accreditation & Training
Professional Credentials
I am an Integrative Therapist who is Professionally Accredited with the National Counselling and Psychotherapy Society (NCPS). I maintain ongoing professional development to ensure my practice remains current and effective.
My approach combines evidence-based techniques with compassionate care, tailored to meet your individual needs and goals.
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I also have a special interest in Menopause and Neuro-diversity.
Specialized Training
Transactional Analysis (TA)
Interpersonal Neurobiology
Polyvagal Theory
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy (SFT)
Personality Disorders
Dialectical Behaviour Therapy (DBT)