My Therapy Philosophy
The most effective changes happen when there is a sense of trust and safety in a therapeutic relationship. I will endeavour to build mutual respect, unconditional positive regard, and confidence between us.
I am an open person and believe that honesty and integrity is an important part of being a therapist, it is something that I value in my clients also.
Practice & Experience
I have a variety of therapeutic skills and knowledge and will use these to support the facilitation of tools and techniques that will help to enable you to make lasting changes.
I have experience working with a wide range of issues, particularly stress, anxiety, relationship issues, loss and self development and empowerment.
I work exclusively online, offering flexible and secure virtual sessions. I also facilitate group therapy at The Priory Hospital.
Accreditation & Training
Professional Credentials
I am an Integrative Therapist who is Professionally Accredited with the National Counselling and Psychotherapy Society (NCPS). I maintain ongoing professional development to ensure my practice remains current and effective.
My approach combines evidence-based techniques with compassionate care, tailored to meet your individual needs and goals.
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I also have a special interest in Menopause and Neuro-diversity.
Specialized Training
Transactional Analysis (TA)
Interpersonal Neurobiology
Polyvagal Theory
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy (SFT)
Personality Disorders
Dialectical Behaviour Therapy (DBT)