My Services

Counselling, (or therapy) can mean different things to different people, but in essence it is an opportunity to say out loud what you are thinking, feeling and experiencing in a safe, non judgemental environment, where you can explore your unmet needs from the past or in the present and allow yourself the time and opportunity for some self care.

In our 50 minute sessions, that can be short (around 12 weeks) or long term, I will sit with you and listen to what you need, encouraging exploration and awareness of self and providing space and opportunity for you to grow in the direction that you want too.

I'm an approachable soul, but I do understand that it's important you feel I am the right therapist for you, after all we are all different, and that is a truly wonderful thing. I offer a free, 15 minute telephone consultation, giving an opportunity for us to talk to each other, for you to explain a little about what you would like to get from therapy with me, and for us to see if we are the right fit for each other. If you decide I am the right counsellor for you then we can arrange a suitable time to begin to embark on a transformative, nourishing and supportive journey together

Counselling & Psychotherapy

I provide tailored Integrative Therapeutic interventions
that focus on your individual needs, goals and aims.

Sessions are 50 minutes and can be accessed face to face in private rooms in the Beacon Surgery GP practice, and online.

£60 per session

I offer a free, 15 minute telephone consultation, giving an opportunity for us to talk to each other, for you to explain a little about what you would like to get from therapy with me, and for us to see if we are the right fit for each other. If you decide I am the right counsellor for you then we can arrange a suitable time to begin to embark on a transformative, nourishing and supportive journey together

Group Therapy, Workshops & Psychoeducation for teams, groups & organisations

I provide bespoke psychoeducation workshop packages for teams, groups, companies and organisations.

To improve performance, capabilities and reduce blockers to learning skills.
To support the development and evolution of team/organisational relationships.
Bespoke workshops, training support and facilitation.
Solution focused tools and techniques.
Support organisations and teams through change.
Helping individuals and groups cope better in times of stress and anxiety, and to enhance resilience.
Pricing is bespoke and will depend on the individual needs and requirements.

Workplace Coaching & Counselling

Workplace counselling has been found to reduce sickness absence rates in organisations by as much as 50%, demonstrating its cost-effective nature, and the positive impact it can have on an organisation’s productivity, and the mental health and wellbeing of the people within it.

Counselling helps alleviate symptoms of anxiety and depression, something that costs UK employers up to £45 billion a year. A study by Deloitte shows that on average, for every £1 spent on supporting their people’s mental health, employers get £5 back on their investment in reduced presenteeism, absenteeism and staff turnover

As a counsellor and coach, I provide assistance and support to individuals and groups within a company to provide the following:

To improve performance, capabilities and reduce blockers to learning skills.
Bespoke workshops, training support and facilitation
Mental health and wellbeing consultancy
Resolutions for interpersonal relationships and personal mental conflicts.
Helping individuals and groups cope better in times of stress and anxiety and to enhance resilience.
Providing support for resolution of mental conflict and frustrations, often leading to better interpersonal relationships